monday, april 01, 2013
Published on April 1, 2013 in Bikini Training, Workouts

12 days to go…

workout

.5 mile

4rd:
24 alternating reverse lunges, 40#
20  static + alternating lunge jumps

4rd:
20 sumo squats, 20#

pm workout

50 min stair climber intervals:
2 min lvl 4
1 min lvl 4 skip a step
1 min lvl 16