March 29, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 5rd: 25 prone quadrupled back leg raises 15 single leg bosu squats, each leg 15x 1 curl + 2 press
March 27, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 10 jumping squat w/reverse lunge to iso pushup + knee in 20 leg raise + twist 2rds: 20 bosu side crunches, 5# with hand in air – each side pm workout 20 1 minute sprint at […]
March 25, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 50# 15 dips 4rd: 8 lunge jumps, 30# 15 overhead tricep extensions, 15# 20 front raises, 10# pm workout XX this week – 20 100m sprints, 2x/day or 1x/day MWF with training.
March 22, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 15 sumo squat w/50# between legs 15 sumo squat jump, in & out 4rd: 12x – reverse lunge, 2 shoulder press, 1 overhead tricep extension, 15# 25 leg hip raises bicycle crunches (on command :/) pm […]
March 20, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 standing cobras, 10# 10 front and lateral raises, 10# 10 leg hip raises (seen below) 3rd: 12 caterpillar crawls + 2 knee in – EACH LEG (OUCH!!!) 1rd: 10x – 2 rows + 1 kickback, […]
March 18, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 2rd: 20 same leg walking lunges, 20# 20 same leg power steps, 20# repeat opposite leg 2rd: 20 same leg walking lunges 20 same leg power steps repeat opposite leg 3rd: 25 sumo squat + press, 20# […]
March 15, 2013 / Bikini Training, Workouts / 0 Comment
workout .25 mile LATE: 100 lunge jumps 4rd: 10 seated leg press, 190# 8 single leg broad jump burpee with knee in, each side pm workout .5 mile 4rd: 10 seated leg press, 200# 8 single leg broad jump burpee […]
March 13, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 25 v up, 15# 20 close grip chest press 15x – 2 push press + 1 overhead triceps extension 3rd: 15 plank ball roll, inverted crunches with knee in 12 cable triceps pull down 15 curls, 10# 2rd: […]
March 6, 2013 / Bikini Training, Workouts / 0 Comment
March 5, 2013 / Bikini Training, News / 0 Comment
It’s official, I’m registered for the Texas Shredder Classic NPC Bikini Competition on Saturday, April 13, 2013! I’ve been training hard and this will be my FIRST EVER competition and you can find most of my workouts here. I was […]