March 5, 2013 / Bikini Training, Workouts / 0 Comment
Two-a-day, sprints: AM: 15 – 100m sprints PM: 15 – 100m sprints
March 4, 2013 / Bikini Training, Workouts / 0 Comment
February 15, 2013 / Bikini Training, Workouts / 0 Comment
workout 4rd: TRX single leg squat jumps, 15 each leg single leg ball hamstring curls, 15 each leg 4rd: alternate reverse lunges with alternate front ro lateral raise, 15 each alternating shoulder press, 15 each
February 13, 2013 / Bikini Training, Workouts / 0 Comment
workout: .5 mile 4rd: 20 curl + press, 10# 15 sumo squat + press, 25# 10 leg press 140# (170# last round) 4rd: 15 ball hamstring curls 20 lunge jumps
February 11, 2013 / Bikini Training, Workouts / 0 Comment
workout 3rd: full lap of 1/2 basketball court, lunge + lunge jumps 3rd: 8 sumo, walking laterals (over twice, down and back) 10 sumo squat jumps (in & out) 3rd: 20 seated leg presses
February 10, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 TRX body rows 10 TRX inverted skull crushers 20 bosu ball knee-ins 3rd: 20 stability ball side lateral raises with 2.5# 10 alternating crunch then both, 15#
February 8, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 lateral pull-downs, 40# 15 cobras, 5# each hand 20 alternating reverse lunges 3rd: 20 right leg reverse lunges, 20# 15 right leg lunge jumps 20 left leg reverse lunges, 20# 15 left leg lunge jumps […]
February 4, 2013 / Bikini Training, Workouts / 0 Comment
LATE: 140 lunge jumps workout 3rd: 8 lateral squat press, 10# (4=1) 10 reverse lunge with front raise, 10# 4rd: 15 incline bench cobras, 5# 20 incline bench press situps 1rd: 12 single leg broad jump burpee with knee in […]
February 1, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 alternating reverse lunges 15 leg, hip raise twist each side 3rd: 15 sumo squat with shoulder press, plus in & out squat jumps 25 knees to chest, overhead crunch
January 30, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 10 right leg broad jump burpee with knee in 10 left leg broad jump burpee with knee in 3rd: 15 lateral walking sumo squats 12 lunge jumps, 10 lbs. each