January 29, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 15 leg press, 150# 20 sumo squat jumps, 15# 4rds: 30 alternating reverse lunges, 55# 12 lunge jumps each leg
January 25, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 15 each leg reverse lunges with 12.5# cable row 15 single leg long jumps 3rd: 40 walking 13# kettlebell swings 10 each leg reverse lunge press, 10#
January 16, 2013 / Bikini Training, Workouts / 0 Comment
workout 3rds: 10x- 1 kickback, 2 curls, 3 presses, 5# each side 15 close grip pushups 20 leg hip raises 45 sec. bicycle (fast and hold) 3rds: 20 Vlateral pull downs, 15# 10 plank with alternating side leg lift 1rd […]
January 14, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 single leg smith machine squats, 20# 20 side leg raises, 10# 3rd: 12 leg extensions, 70# 10 push press, 150# 8 squat jumps, 7#
January 9, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 12 static plus switching lunge jumps, 10# each side 20 sumo squat to shoulder press, 10# 2rds: 12 right leg squat + cable row, 7.5# 10 right leg lunge jump 12 left leg squat + cable […]
January 7, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 20 reverse lunge with shoulder press (single leg, single arm) 20 single leg lunge jumps 3rds: 10 hamstring hyperextensions 20 seated leg press, 150# 5 front dumbell raise, 5# each 5 rear delt flys XX: Stairmaster […]
December 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 12 each leg smith machine squats 20 reverse lunge press 12 static + alternating lunge jumps 3rds: 10 side laying leg raises 10 seated single leg squat jumps
December 10, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 20 wall sit bicep curls 10 in & out power pushups 12 each leg, leg + hip raise + twist 3rd: 15 right leg reverse lunge + cable row 20 right leg lunge jumps 15 left […]
December 5, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 80# each leg 12 alternating reverse lunge + shoulder press 3rd: 20 sumo squats, 65# 15 wide to inside squat jumps + in & out
December 3, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile LATE: 100 lunge jumps, 15# each arm 4rd: 20 squat + cable row on bottom walking plank (lateral) with 20 knee rotations (x2) (idk?) 3rd: 20 knee backs, 5# each 15 incline bench over tricep extension + […]