November 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 20 right leg squats, 20# 15 right leg lunge jumps 20 left leg squats, 20# 15 left leg lunge jumps 3rds: 10 leg curls, 55# 15 leg press 20 squat jumps 1rd: 10 leg curls, 55#
November 19, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 12 ISO pushup with single alternating row to kickback 5 negative pushups 20 leg, hip raise twist 3rds: 15 holding iso squat + reverse close grip lateral pull downs 20 crunches, alternating legs to both 3rds: […]
October 10, 2012 / Bikini Training, Workouts / 0 Comment
workout: .5 mile 3rd: 15 crunches with 10# 15 jumping broad jumps (2 sec hold-jump-2 sec hold-down- cross between hand & opposite foot (side, obliques)) 1rd: 15x- 1 row + 2 curls + 3 presses 30x- curls-10 right + 10 […]
October 2, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 15 bulgarian squats (each leg) 15 side lunges (with weight) & jumping broad jump 15 seated leg press & jumping lunges 15 bulgarian squats (with weight) XX: Sprints 3x/week Food Log 8 am: 1 scoop protein […]