April 5, 2013 / Bikini Training, Workouts / 0 Comment
8 days to go… workout .5 mile 3rd: 48 alternating walking lunge with jump 20 sumo squats, 50# 3rd: 15 alternating reverse lunges + shoulder press, 15# 5 leg hip raises on incline bench posing practice pm workout 50 min […]
April 3, 2013 / Bikini Training, Workouts / 0 Comment
10 days to go… workout .5 mile 4rd: 20 weighted leg hip raise, 5# 15 stability ball ab rollouts (UGH!) 3rd: 10x 2 row + 1 kickback 10x 1 curl 2 shoulder press pm workout 50 min stair climber intervals: […]
April 1, 2013 / Bikini Training, Workouts / 0 Comment
12 days to go… workout .5 mile 4rd: 24 alternating reverse lunges, 40# 20 static + alternating lunge jumps 4rd: 20 sumo squats, 20# pm workout 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step […]
March 29, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 5rd: 25 prone quadrupled back leg raises 15 single leg bosu squats, each leg 15x 1 curl + 2 press
March 27, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 10 jumping squat w/reverse lunge to iso pushup + knee in 20 leg raise + twist 2rds: 20 bosu side crunches, 5# with hand in air – each side pm workout 20 1 minute sprint at […]
March 25, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 50# 15 dips 4rd: 8 lunge jumps, 30# 15 overhead tricep extensions, 15# 20 front raises, 10# pm workout XX this week – 20 100m sprints, 2x/day or 1x/day MWF with training.
March 22, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 15 sumo squat w/50# between legs 15 sumo squat jump, in & out 4rd: 12x – reverse lunge, 2 shoulder press, 1 overhead tricep extension, 15# 25 leg hip raises bicycle crunches (on command :/) pm […]
March 20, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 standing cobras, 10# 10 front and lateral raises, 10# 10 leg hip raises (seen below) 3rd: 12 caterpillar crawls + 2 knee in – EACH LEG (OUCH!!!) 1rd: 10x – 2 rows + 1 kickback, […]
March 18, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 2rd: 20 same leg walking lunges, 20# 20 same leg power steps, 20# repeat opposite leg 2rd: 20 same leg walking lunges 20 same leg power steps repeat opposite leg 3rd: 25 sumo squat + press, 20# […]
March 15, 2013 / Bikini Training, Workouts / 0 Comment
workout .25 mile LATE: 100 lunge jumps 4rd: 10 seated leg press, 190# 8 single leg broad jump burpee with knee in, each side pm workout .5 mile 4rd: 10 seated leg press, 200# 8 single leg broad jump burpee […]