friday, april 05, 2013
Published on April 5, 2013 in Bikini Training, Workouts

8 days to go…

workout

.5 mile

3rd:
48 alternating walking lunge with jump
20 sumo squats, 50#

3rd:
15 alternating reverse lunges + shoulder press, 15#
5 leg hip raises on incline bench

posing practice

pm workout

50 min stair climber intervals:
2 min lvl 4
1 min lvl 4 skip a step
1 min lvl 16