tuesday, april 02, 2013
Published on April 2, 2013 in Bikini Training, Machine Training

11 days to go…

workout

AM

50 min stair climber intervals:
2 min lvl 4
1 min lvl 4 skip a step
1 min lvl 16

PM

50 min stair climber intervals:
2 min lvl 4
1 min lvl 4 skip a step
1 min lvl 16