wednesday, april 03, 2013
Published on April 3, 2013 in Bikini Training, Workouts

10 days to go…

workout

.5 mile

4rd:
20 weighted leg hip raise, 5#
15 stability ball ab rollouts (UGH!)

3rd:
10x 2 row + 1 kickback
10x 1 curl 2 shoulder press

pm workout

50 min stair climber intervals:
2 min lvl 4
1 min lvl 4 skip a step
1 min lvl 16