October | 2012 | My Creative Balance

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HOME / wednesday, october 10, 2012

wednesday, october 10, 2012
October 10, 2012 / Bikini Training, Workouts / 0 Comment

workout: .5 mile 3rd: 15 crunches with 10# 15 jumping broad jumps (2 sec hold-jump-2 sec hold-down- cross between hand & opposite foot (side, obliques)) 1rd: 15x- 1 row + 2 curls + 3 presses 30x- curls-10 right + 10 […]
thursday, october 4, 2012
October 2, 2012 / Bikini Training, Workouts / 0 Comment

workout .5 mile 3rd: 15 bulgarian squats (each leg) 15 side lunges (with weight) & jumping broad jump 15 seated leg press & jumping lunges 15 bulgarian squats (with weight) XX: Sprints 3x/week Food Log 8 am: 1 scoop protein […]