wednesday, november 21, 2012
November 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 20 right leg squats, 20# 15 right leg lunge jumps 20 left leg squats, 20# 15 left leg lunge jumps 3rds: 10 leg curls, 55# 15 leg press 20 squat jumps 1rd: 10 leg curls, 55#