December 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 12 each leg smith machine squats 20 reverse lunge press 12 static + alternating lunge jumps 3rds: 10 side laying leg raises 10 seated single leg squat jumps
December 20, 2012 / CrossFit, Fitness, Workouts / 0 Comment
workout designed by Coach Pittman warm-up: Press 2×10 3×6 VS + Spikes 4×7 each Plyo push-up 3×16 (8 each) sandbell rotary core 2×20 (10 each) WOD (Workout Of the Day) 3rds: 10 alternating chopper raises, 25# 8 T2B 20 alternating […]
December 10, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 20 wall sit bicep curls 10 in & out power pushups 12 each leg, leg + hip raise + twist 3rd: 15 right leg reverse lunge + cable row 20 right leg lunge jumps 15 left […]
December 5, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 80# each leg 12 alternating reverse lunge + shoulder press 3rd: 20 sumo squats, 65# 15 wide to inside squat jumps + in & out
December 3, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile LATE: 100 lunge jumps, 15# each arm 4rd: 20 squat + cable row on bottom walking plank (lateral) with 20 knee rotations (x2) (idk?) 3rd: 20 knee backs, 5# each 15 incline bench over tricep extension + […]