March 31, 2013 / Bikini Training / 0 Comment
13 days to go… workout PM warm-up: 800m run 20 100m sprints *last day of sprints… move to stair climber this week 2x/day or 1x + personal training session
March 30, 2013 / Bikini Training / 0 Comment
14 days to go… workout 20 100m sprints @ bowie high
March 29, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 5rd: 25 prone quadrupled back leg raises 15 single leg bosu squats, each leg 15x 1 curl + 2 press
March 27, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 10 jumping squat w/reverse lunge to iso pushup + knee in 20 leg raise + twist 2rds: 20 bosu side crunches, 5# with hand in air – each side pm workout 20 1 minute sprint at […]
March 25, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 50# 15 dips 4rd: 8 lunge jumps, 30# 15 overhead tricep extensions, 15# 20 front raises, 10# pm workout XX this week – 20 100m sprints, 2x/day or 1x/day MWF with training.
March 22, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 15 sumo squat w/50# between legs 15 sumo squat jump, in & out 4rd: 12x – reverse lunge, 2 shoulder press, 1 overhead tricep extension, 15# 25 leg hip raises bicycle crunches (on command :/) pm […]
March 20, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 standing cobras, 10# 10 front and lateral raises, 10# 10 leg hip raises (seen below) 3rd: 12 caterpillar crawls + 2 knee in – EACH LEG (OUCH!!!) 1rd: 10x – 2 rows + 1 kickback, […]
March 18, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 2rd: 20 same leg walking lunges, 20# 20 same leg power steps, 20# repeat opposite leg 2rd: 20 same leg walking lunges 20 same leg power steps repeat opposite leg 3rd: 25 sumo squat + press, 20# […]
March 15, 2013 / Bikini Training, Workouts / 0 Comment
workout .25 mile LATE: 100 lunge jumps 4rd: 10 seated leg press, 190# 8 single leg broad jump burpee with knee in, each side pm workout .5 mile 4rd: 10 seated leg press, 200# 8 single leg broad jump burpee […]
March 13, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 25 v up, 15# 20 close grip chest press 15x – 2 push press + 1 overhead triceps extension 3rd: 15 plank ball roll, inverted crunches with knee in 12 cable triceps pull down 15 curls, 10# 2rd: […]