friday, february 08, 2013
Published on February 8, 2013 in Bikini Training, Workouts

workout

.5 mile

3rd:
20 lateral pull-downs, 40#
15 cobras, 5# each hand
20 alternating reverse lunges

3rd:
20 right leg reverse lunges, 20#
15 right leg lunge jumps
20 left leg reverse lunges, 20#
15 left leg lunge jumps

1rd:
15 single leg burpee broad jump with knee in