thursday, december 20, 2012
Published on December 20, 2012 in CrossFit, Fitness, Workouts

workout designed by Coach Pittman

warm-up:

Press
2×10
3×6

VS + Spikes
4×7 each

Plyo push-up 3×16 (8 each)
sandbell rotary core 2×20 (10 each)

WOD (Workout Of the Day)

3rds:
10 alternating chopper raises, 25#
8 T2B
20 alternating 1 arm kettlebell swing, 25#