monday, december 03, 2012
Published on December 3, 2012 in Bikini Training, Workouts

workout

.5 mile

LATE: 100 lunge jumps, 15# each arm

4rd:
20 squat + cable row on bottom
walking plank (lateral) with 20 knee rotations (x2) (idk?)

3rd:
20 knee backs, 5# each
15 incline bench over tricep extension + press, 20#
20 in & out push ups