monday, march 25, 2013
Published on March 25, 2013 in Bikini Training, Workouts

workout

.5 mile

4rd:
20 single leg squats, 50#
15 dips

4rd:
8 lunge jumps, 30#
15 overhead tricep extensions, 15#
20 front raises, 10#

pm workout

XX this week – 20 100m sprints, 2x/day or 1x/day MWF with training.