wednesday, march 20, 2012
Published on March 20, 2013 in Bikini Training, Workouts

workout

.5 mile

3rd:
20 standing cobras, 10#
10 front and lateral raises, 10#
10 leg hip raises (seen below)

3rd:
12 caterpillar crawls + 2 knee in – EACH LEG (OUCH!!!)

1rd:
10x – 2 rows + 1 kickback, 10#
15 overhead tricep pullover, 20#
20 pushups

pm workout

40 minute stair climber intervals (lvl. 4 – 15)