November 14, 2013 / Nutrition, Recipes / 0 Comment
It’s getting chilly outside! I haven’t been to the grocery store this week and had a few items that I needed to use from my last trip to Costco: cubed butternut squash and spinach. I looked in the freezer and […]
April 8, 2013 / Bikini Training / 0 Comment
5 more days… HIGH-FIVE! workout AM 20 100m sprint intervals PM 20 100m sprint intervals
April 7, 2013 / Bikini Training / 0 Comment
6 more days… workout AM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step 1 min lvl 16 PM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip […]
April 6, 2013 / Bikini Training / 0 Comment
7 days to go… pictured above: Dave Goodwin, The Texas Shredder himself helping me count down. workout AM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step 1 min lvl 16 Super excited […]
April 5, 2013 / Bikini Training, Workouts / 0 Comment
8 days to go… workout .5 mile 3rd: 48 alternating walking lunge with jump 20 sumo squats, 50# 3rd: 15 alternating reverse lunges + shoulder press, 15# 5 leg hip raises on incline bench posing practice pm workout 50 min […]
April 4, 2013 / Bikini Training / 0 Comment
9 days to go… workout AM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step 1 min lvl 16 PM 50 min stair climber intervals: 2 min lvl 4 1 min lvl […]
April 3, 2013 / Bikini Training, Workouts / 0 Comment
10 days to go… workout .5 mile 4rd: 20 weighted leg hip raise, 5# 15 stability ball ab rollouts (UGH!) 3rd: 10x 2 row + 1 kickback 10x 1 curl 2 shoulder press pm workout 50 min stair climber intervals: […]
April 2, 2013 / Bikini Training, Machine Training / 0 Comment
11 days to go… workout AM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step 1 min lvl 16 PM 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step 1 min lvl […]
April 1, 2013 / Bikini Training, Workouts / 0 Comment
12 days to go… workout .5 mile 4rd: 24 alternating reverse lunges, 40# 20 static + alternating lunge jumps 4rd: 20 sumo squats, 20# pm workout 50 min stair climber intervals: 2 min lvl 4 1 min lvl 4 skip a step […]
March 31, 2013 / Bikini Training / 0 Comment
13 days to go… workout PM warm-up: 800m run 20 100m sprints *last day of sprints… move to stair climber this week 2x/day or 1x + personal training session
