wednesday, march 6, 2013
March 6, 2013 / Bikini Training, Workouts / 0 Comment
March 6, 2013 / Bikini Training, Workouts / 0 Comment
March 5, 2013 / Bikini Training, News / 0 Comment
It’s official, I’m registered for the Texas Shredder Classic NPC Bikini Competition on Saturday, April 13, 2013! I’ve been training hard and this will be my FIRST EVER competition and you can find most of my workouts here. I was […]
March 5, 2013 / Bikini Training, Workouts / 0 Comment
Two-a-day, sprints: AM: 15 – 100m sprints PM: 15 – 100m sprints
March 4, 2013 / Bikini Training, Workouts / 0 Comment
February 15, 2013 / Bikini Training, Workouts / 0 Comment
workout 4rd: TRX single leg squat jumps, 15 each leg single leg ball hamstring curls, 15 each leg 4rd: alternate reverse lunges with alternate front ro lateral raise, 15 each alternating shoulder press, 15 each
February 13, 2013 / Bikini Training, Workouts / 0 Comment
workout: .5 mile 4rd: 20 curl + press, 10# 15 sumo squat + press, 25# 10 leg press 140# (170# last round) 4rd: 15 ball hamstring curls 20 lunge jumps
February 11, 2013 / Bikini Training, Workouts / 0 Comment
workout 3rd: full lap of 1/2 basketball court, lunge + lunge jumps 3rd: 8 sumo, walking laterals (over twice, down and back) 10 sumo squat jumps (in & out) 3rd: 20 seated leg presses
February 10, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 TRX body rows 10 TRX inverted skull crushers 20 bosu ball knee-ins 3rd: 20 stability ball side lateral raises with 2.5# 10 alternating crunch then both, 15#
February 8, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 lateral pull-downs, 40# 15 cobras, 5# each hand 20 alternating reverse lunges 3rd: 20 right leg reverse lunges, 20# 15 right leg lunge jumps 20 left leg reverse lunges, 20# 15 left leg lunge jumps […]
February 4, 2013 / Bikini Training, Workouts / 0 Comment
LATE: 140 lunge jumps workout 3rd: 8 lateral squat press, 10# (4=1) 10 reverse lunge with front raise, 10# 4rd: 15 incline bench cobras, 5# 20 incline bench press situps 1rd: 12 single leg broad jump burpee with knee in […]