February 1, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 alternating reverse lunges 15 leg, hip raise twist each side 3rd: 15 sumo squat with shoulder press, plus in & out squat jumps 25 knees to chest, overhead crunch
January 30, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 10 right leg broad jump burpee with knee in 10 left leg broad jump burpee with knee in 3rd: 15 lateral walking sumo squats 12 lunge jumps, 10 lbs. each
January 29, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 15 leg press, 150# 20 sumo squat jumps, 15# 4rds: 30 alternating reverse lunges, 55# 12 lunge jumps each leg
January 29, 2013 / Health, Recipes, TrueStar Health / 0 Comment
True Coffee Mix together in blender (protein shaker). 1-2 cups of coffee 1/2 cup unsweetened coconut milk 1 scoop TrueStrength by TrueStar Health Blend or shake and enjoy!
January 25, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 15 each leg reverse lunges with 12.5# cable row 15 single leg long jumps 3rd: 40 walking 13# kettlebell swings 10 each leg reverse lunge press, 10#
January 16, 2013 / Bikini Training, Workouts / 0 Comment
workout 3rds: 10x- 1 kickback, 2 curls, 3 presses, 5# each side 15 close grip pushups 20 leg hip raises 45 sec. bicycle (fast and hold) 3rds: 20 Vlateral pull downs, 15# 10 plank with alternating side leg lift 1rd […]
January 14, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 20 single leg smith machine squats, 20# 20 side leg raises, 10# 3rd: 12 leg extensions, 70# 10 push press, 150# 8 squat jumps, 7#
January 11, 2013 / Austin Training Space, Cycling, Fitness, Workouts / 0 Comment
ryde at kor180 140 20 avg. watts VO2 max 202
January 9, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 12 static plus switching lunge jumps, 10# each side 20 sumo squat to shoulder press, 10# 2rds: 12 right leg squat + cable row, 7.5# 10 right leg lunge jump 12 left leg squat + cable […]
January 8, 2013 / Austin Training Space, Fitness, Workouts / 0 Comment
Pole Dancing and Yogalates at Inner Diva Studio It was AWESOME – you should try it out!!!
