January 7, 2013 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 20 reverse lunge with shoulder press (single leg, single arm) 20 single leg lunge jumps 3rds: 10 hamstring hyperextensions 20 seated leg press, 150# 5 front dumbell raise, 5# each 5 rear delt flys XX: Stairmaster […]
December 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 12 each leg smith machine squats 20 reverse lunge press 12 static + alternating lunge jumps 3rds: 10 side laying leg raises 10 seated single leg squat jumps
December 20, 2012 / CrossFit, Fitness, Workouts / 0 Comment
workout designed by Coach Pittman warm-up: Press 2×10 3×6 VS + Spikes 4×7 each Plyo push-up 3×16 (8 each) sandbell rotary core 2×20 (10 each) WOD (Workout Of the Day) 3rds: 10 alternating chopper raises, 25# 8 T2B 20 alternating […]
December 10, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 20 wall sit bicep curls 10 in & out power pushups 12 each leg, leg + hip raise + twist 3rd: 15 right leg reverse lunge + cable row 20 right leg lunge jumps 15 left […]
December 5, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rd: 20 single leg squats, 80# each leg 12 alternating reverse lunge + shoulder press 3rd: 20 sumo squats, 65# 15 wide to inside squat jumps + in & out
December 3, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile LATE: 100 lunge jumps, 15# each arm 4rd: 20 squat + cable row on bottom walking plank (lateral) with 20 knee rotations (x2) (idk?) 3rd: 20 knee backs, 5# each 15 incline bench over tricep extension + […]
November 21, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 4rds: 20 right leg squats, 20# 15 right leg lunge jumps 20 left leg squats, 20# 15 left leg lunge jumps 3rds: 10 leg curls, 55# 15 leg press 20 squat jumps 1rd: 10 leg curls, 55#
November 19, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rds: 12 ISO pushup with single alternating row to kickback 5 negative pushups 20 leg, hip raise twist 3rds: 15 holding iso squat + reverse close grip lateral pull downs 20 crunches, alternating legs to both 3rds: […]
October 10, 2012 / Bikini Training, Workouts / 0 Comment
workout: .5 mile 3rd: 15 crunches with 10# 15 jumping broad jumps (2 sec hold-jump-2 sec hold-down- cross between hand & opposite foot (side, obliques)) 1rd: 15x- 1 row + 2 curls + 3 presses 30x- curls-10 right + 10 […]
October 2, 2012 / Bikini Training, Workouts / 0 Comment
workout .5 mile 3rd: 15 bulgarian squats (each leg) 15 side lunges (with weight) & jumping broad jump 15 seated leg press & jumping lunges 15 bulgarian squats (with weight) XX: Sprints 3x/week Food Log 8 am: 1 scoop protein […]
