thursday, december 20, 2012

December 20, 2012   /   CrossFit, Fitness, Workouts  /  0 Comment

workout designed by Coach Pittman warm-up: Press 2×10 3×6 VS + Spikes 4×7 each Plyo push-up 3×16 (8 each) sandbell rotary core 2×20 (10 each) WOD (Workout Of the Day) 3rds: 10 alternating chopper raises, 25# 8 T2B 20 alternating […]