Fitness | My Creative Balance

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HOME / friday, january 11, 2013

friday, january 11, 2013
January 11, 2013 / Austin Training Space, Cycling, Fitness, Workouts / 0 Comment

ryde at kor180 140 20 avg. watts VO2 max 202
tuesday, january 08, 2013
January 8, 2013 / Austin Training Space, Fitness, Workouts / 0 Comment

Pole Dancing and Yogalates at Inner Diva Studio It was AWESOME – you should try it out!!!
thursday, december 20, 2012
December 20, 2012 / CrossFit, Fitness, Workouts / 0 Comment

workout designed by Coach Pittman warm-up: Press 2×10 3×6 VS + Spikes 4×7 each Plyo push-up 3×16 (8 each) sandbell rotary core 2×20 (10 each) WOD (Workout Of the Day) 3rds: 10 alternating chopper raises, 25# 8 T2B 20 alternating […]