November 14, 2013 / Nutrition, Recipes / 0 Comment
It’s getting chilly outside! I haven’t been to the grocery store this week and had a few items that I needed to use from my last trip to Costco: cubed butternut squash and spinach. I looked in the freezer and […]
March 7, 2013 / Health, Recipes / 0 Comment
Super simple healthy fix! Ingredients: 4 filets of tilapia 1/2 lemon Ms. Dash Southwest Chipotle Seasoning Preheat oven to 400 degrees. Place each filet of tilapia on a piece of Reynolds Wrap (large enough to create a packet or to seal the […]
January 29, 2013 / Health, Recipes, TrueStar Health / 0 Comment
True Coffee Mix together in blender (protein shaker). 1-2 cups of coffee 1/2 cup unsweetened coconut milk 1 scoop TrueStrength by TrueStar Health Blend or shake and enjoy!