friday, march 15, 2013
Published on March 15, 2013 in Bikini Training, Workouts

workout

.25 mile

LATE: 100 lunge jumps

4rd: 
10 seated leg press, 190#
8 single leg broad jump burpee with knee in, each side

pm workout

.5 mile

4rd:
10 seated leg press, 200#
8 single leg broad jump burpee with push up, each side