friday, march 22, 2013
Published on March 22, 2013 in Bikini Training, Workouts

workout

.5 mile

4rd:
15 sumo squat w/50# between legs
15 sumo squat jump, in & out

4rd:
12x – reverse lunge, 2 shoulder press, 1 overhead tricep extension, 15#
25 leg hip raises
bicycle crunches (on command :/)

pm workout

40 minute stair climber intervals