monday, december 10, 2012
Published on December 10, 2012 in Bikini Training, Workouts

workout

.5 mile

3rds:
20 wall sit bicep curls
10 in & out power pushups
12 each leg, leg + hip raise + twist

3rd:
15 right leg reverse lunge + cable row
20 right leg lunge jumps
15 left leg reverse lunge + cable row
20 left leg lunge jumps

there & back (across 1/2 basketball court):
lunges + med ball twist + 2 pushups