monday, february 04, 2013
Published on February 4, 2013 in Bikini Training, Workouts

LATE: 140 lunge jumps

workout

3rd:
8 lateral squat press, 10# (4=1)
10 reverse lunge with front raise, 10#

4rd:
15 incline bench cobras, 5#
20 incline bench press situps

1rd:
12 single leg broad jump burpee with knee in