monday, february 11, 2013
Published on February 11, 2013 in Bikini Training, Workouts

workout

3rd:
full lap of 1/2 basketball court, lunge + lunge jumps

3rd:
8 sumo, walking laterals (over twice, down and back)
10 sumo squat jumps (in & out)

3rd:
20 seated leg presses