monday, january 07, 2013
Published on January 7, 2013 in Bikini Training, Workouts

workout

.5 mile

4rds:
20 reverse lunge with shoulder press (single leg, single arm)
20 single leg lunge jumps

3rds:
10 hamstring hyperextensions
20 seated leg press, 150#
5 front dumbell raise, 5# each
5 rear delt flys

XX: Stairmaster 40 minute intervals, in addition to training 3x each week… 2x/day or 1x/day + training and no days off. Here we go…

weight: 128#