monday, march 13, 2013
Published on March 13, 2013 in Bikini Training, Workouts

workout

.5 mile

3rd:
25 v up, 15#
20 close grip chest press
15x – 2 push press + 1 overhead triceps extension

3rd:
15 plank ball roll, inverted crunches with knee in
12 cable triceps pull down
15 curls, 10#

2rd:
15 inverted rows