monday, march 18, 2013
Published on March 18, 2013 in Bikini Training, Workouts

workout

.5 mile

2rd:
20 same leg walking lunges, 20#
20 same leg power steps, 20#
repeat opposite leg

2rd:
20 same leg walking lunges
20 same leg power steps
repeat opposite leg

3rd:
25 sumo squat + press, 20#
20 squats with alternating reverse lunges

pm workout

still on stairs…