monday, november 19, 2012
Published on November 19, 2012 in Bikini Training, Workouts

workout

.5 mile

3rds:
12 ISO pushup with single alternating row to kickback
5 negative pushups
20 leg, hip raise twist

3rds:
15 holding iso squat + reverse close grip lateral pull downs
20 crunches, alternating legs to both

3rds:
10 each leg reverse lunge shoulder press