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HOME / Bikini Training, Workouts / wednesday, february 13, 2013

wednesday, february 13, 2013
Published on February 13, 2013 in Bikini Training, Workouts

workout:

.5 mile

4rd:
20 curl + press, 10#
15 sumo squat + press, 25#
10 leg press 140# (170# last round)

4rd:
15 ball hamstring curls
20 lunge jumps

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