wednesday, march 27, 2013
Published on March 27, 2013 in Bikini Training, Workouts

workout

.5 mile

4rds:
10 jumping squat w/reverse lunge to iso pushup + knee in
20 leg raise + twist

2rds:
20 bosu side crunches, 5# with hand in air – each side

pm workout

20 1 minute sprint at speed 10 with 1.5 – 2 minute cool down on 3.5
This was my first time on a treadmill that I felt free to run, and run hard. It’s made by FreeMotion (the makers of the Ryde machine at Kor180) and is a pretty sweet number, check it out here.