wednesday, november 21, 2012
Published on November 21, 2012 in Bikini Training, Workouts

workout

.5 mile

4rds:
20 right leg squats, 20#
15 right leg lunge jumps
20 left leg squats, 20#
15 left leg lunge jumps

3rds:
10 leg curls, 55#
15 leg press
20 squat jumps

1rd:
10 leg curls, 55#