wednesday, october 10, 2012
Published on October 10, 2012 in Bikini Training, Workouts

workout:

.5 mile

3rd:
15 crunches with 10#
15 jumping broad jumps (2 sec hold-jump-2 sec hold-down- cross between hand & opposite foot (side, obliques))

1rd:
15x- 1 row + 2 curls + 3 presses
30x- curls-10 right + 10 left + 10 both during air squat against wall
20 crunches with 10#